Don’t Panic

(Audio Self-Help Guides)

Our Trust provides a wide range of mental health and learning disability services for children, young adults, adults and older adults.

Don’t Panic series of audio self help guides

Self-Help Guides: Designed to provide people with easily accessible information about common mental health difficulties.

They are based on Cognitive Behavioural Therapy (CBT) principles, an approach that has been shown to be effective by the National Institute for Clinical Excellence.

The guides should be listened to at least once a day for at least a week, to be of the most benefit.

The series of six essential audio self help guides focuses on:

Dealing with Panic Attacks

Dealing with Anger

Dealing with Negative Thinking

Dealing with Stress

Dealing with Social Anxiety

Dealing with Worry

Extra guides are available to download from this website:

Dealing with Dissociation

Quick Relaxation

Deep Relaxation

Get the most from these recordings!

Here's our list of top tips:

Listen at home when you have time to spare so you can take in and practice the techniques recommended here.
You might find it helpful to pause the recording from time to time to think through what has been suggested, or to listen again.
You might also find it helpful to have a pen and paper handy while you listen to this recording.
Once you have listened to this, you might find it helpful to listen back to this recording from time to time when you are driving or busy doing something else, just to help remember the advice here.
Try talking these techniques through with a friend to understand how they might be useful to you.
We know the techniques in these recordings have worked for other people. They can work for you too!

Contact us:
Coventry and Warwickshire
Partnership NHS Trust,
Wayside House, Wilsons Lane,
Coventry, CV6 6NY
Telephone:
024 7636 2100

Don’t Panic

(Audio Self-Help Guides)

Our Trust provides a wide range of mental health and learning disability services for children, young adults, adults and older adults.

Get the most from these recordings!

Here's our list of top tips:

Listen at home when you have time to spare so you can take in and practice the techniques recommended here.

You might find it helpful to pause the recording from time to time to think through what has been suggested, or to listen again.

You might also find it helpful to have a pen and paper handy while you listen to this recording.

Once you have listened to this, you might find it helpful to listen back to this recording from time to time when you are driving or busy doing something else, just to help remember the advice here.

Try talking these techniques through with a friend to understand how they might be useful to you.

We know the techniques in these recordings have worked for other people. They can work for you too!