Our Trust provides a wide range of mental health and learning disability services for children, young adults, adults and older adults.
Designed to provide people with easily accessible information about common mental health difficulties.
They are based on Cognitive Behavioural Therapy (CBT) principles, an approach that has been shown to be effective by the National Institute for Clinical Excellence.
The guides should be listened to at least once a day for at least a week, to be of the most benefit.
The series of six essential audio self help guides focuses on: